The Fascinating World of Yoga Exercises

Yoga can rightly be termed as the true multifarious form of physical and mental exercise. The various types or forms of yoga exercises have been formulated so as to deal with persons of all ages and all forms of physical and psychological trauma. This is the reason why a type of yoga tones your muscles while other helps you to lose weight. It depends upon you to pick out the right variety of the yoga types so as to attain your coveted personal growth and improvement. For that purpose you can take help of professional and proven yoga experts. As a strong alternative you can focus upon the below cited list to get a preview of the various forms of yoga exercises.

The various forms of yoga have been integrated and formulated based upon various factors like poses and forms associated, aim of the specific yoga exercise etc.

The Bhagavad Gita, which is a pioneering book in the Hindu religion, has typified yoga exercises into 3 prominent types:

1. Bhakti Yoga: This form of yoga is based around devotion. 2. Karma Yoga: This form of yoga is based around action. 3. Jnana Yoga: This form of yoga is based around knowledge.

Now we can take a quick look at the different types of yoga exercises which are popular among the modern-day yoga practitioners.

1. Hatha Yoga: Hatha is an amalgamation of two syllables. They are “Ha” and “tha”. Here “Ha” means “sun” and “tha” means “moon”. This type of yoga exercise is easy and perfect for the beginners who are unaware of any other kind of postures of yoga exercise.

2. Ashtanga Yoga: This type of yoga makes use of eight virtual limbs. It’s a fast in pace style of yoga. The sets of poses are simultaneous with the breath for maximum effect. This form of yoga exercise improves your flexibility, stamina and strength.

3. Power Yoga: This form of yoga is a variation of the Ashtanga Yoga. The western practitioners have given birth to this type.

4. Iyengar Yoga: This form of yoga exercise centres around the teachings of B.K.S Iyengar and mainly concentrates on the proper alignment and form of the body.

5. Vinyasa Yoga: Here the emphasis is given on breathing. Sun salutation begins this form and later it revolves around more complex stretching. It is quite fast paced. A counter posture exists for each pose for balancing purposes.

6. Bikram Yoga: Bikram Yoga or Hot yoga is practiced in a room heated to 1050 Celsius and with a humidity of 40%. 26 postures are there in this form of yoga. To lose weight Bikram Yoga or Hot yoga is the best option.

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