About Tai Chi Techniques and Training

Derived from the Taiji symbol which, in the Western areas is known as the yin and yang, Tai Chi was said to be the practice that preserved the oldest schools of learning which study the receptive and active principles.

Core training has two features primarily: the solo form, which emphasizes slow sequence of movements maintaining a straight and firm spine, range of motion and fine abdominal breathing; and the Push Hands which involve training of the principles of movement in a more practical and convenient way.

As the name implies, the solo form of Tai Chi, requires only one person to go with the flow of motion. With this form, you will go through a natural and complete range of motion while keeping your balance. If taken into regular practice, the solo form of Tai Chi can retain posture, promotes flexibility of the joints and muscles, and encourages proper circulation from any point of your body. The solo form is actually the basic of all forms. It is your first step to familiarize some of the important martial arts application sequences which you will face in the different forms.

Major styles of traditional Tai Chi have forms that somewhat differ from the others, cosmetically. Some differ in the wave of the hands, in the position of the legs, the reaction of the body and the pace of the movement. But these are all irrelevant because what is important to Tai Chi training is that it benefits not only the body but the mind as well. Although, there are many similarities coming from the point of their common origin that are obvious enough to recognize.

Solo form, weapons and empty-hands are the basic steps to start off with learning Tai Chi. Many other martial arts application do this in their trainings. This is especially intended to prepare the students for self-defense.

The philosophy of Tai Chi goes this way: In a battle, if you become equal to the hardness of your opponent, then both of you are expected to acquire injury at a certain level. An injury that results from a senseless battle is likened to the fight of brute against brute. In Tai Chi, this is far beyond the right attitude and style.

Unlike in other martial arts wherein force is applied to some measure, in Tai Chi, students are taught that instead of battling it out or directly resisting an incoming force, they should meet it with the most subtle movements and softness, following every attacking motion and in the end, exhausting the attacking force. This is all done while remaining at a close contact manner. This is the principle wherein the yin and yang is applied. If this method is done correctly, the yin-yang balance in combating is the primary goal of training Tai Chi.

Aside from discipline, Tai Chi schools also put their concentration on how the energy of a striking person will bring damage to his opponent. Say for example, you can use your palm to hit your opponent looking the same and performing the same but with a different impact on the target.

A palm can strike and push the person either forward or backward. It is done in such a way that the opponents are lifted vertically from the ground thus breaking and deforming their center of gravity.

Then, you can finish your opponent with a final blow bringing traumatic internal damage.

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Where did Yoga Originate?

Yoga is an age old spiritual and physical activity enjoyed by millions throughout the world. Yoga came to light particularly in the East, and over time it made its way to the West. Although the growth of Yoga has been a long journey with many influences, the story of Yoga can be followed by understanding the three periods from which it originated. These periods are known as: The Classical Period, The Post-Classical Period and Modern Period. Each period has its story, and its own unique additions to the practices of Yoga among cultures.

Classical

During the second century, someone by the name of Patanjali, the compiler of the Yoga Sutras, an important collection of Yoga practice. In traditional Hindu, Yoga is at the epicenter of metaphysics and meditation. It is in these practices that one focuses more on the mind, body and soul rather than an individual to help heal or comfort them.. He also came up with the eight limbed path that uses different words for different areas of concentration: YAMA is conduct toward others, moral observances or social discipline, NIYAMA is conduct toward the Self, individual discipline or restraints, ASANA means posture, DHYANA is Meditation, and SAMADHI is Self-Realization. It makes sense that the physical aspects of Yoga are totally in tune with the ideologies of a more Buddhist frame of mind.

Post-Classical Period

This period Yoga was going through changes where it was being practiced and even altered in some ways. It paved the way for its use in United States and even became a different type of lifestyle for some. At this point it had become more of a purification of your system and a way to get in touch with your more spiritual side. Its concentration was more on the mental part of life rather than the physical existence in this world. It gave people a chance to really get to know themselves through meditation and relaxation techniques to relieve stress.

Modern Period

This is the period when Yoga became fun in the West, although still practiced with total respect in the East. It was not until the 1960-1970’s that Yoga really became a popular activity, especially during the “hippie” movement. People at that time did not care much about conventional ways and accepted it for its spiritual benefits. It became even more of a West Coast trend once it hit the United States and gave way to the “healthier” lifestyle people try to achieve.

Yoga means different things to different people. To some, it is just an exercise they do to trim off a few pounds. To others it is a way of life and never ending happiness into an enlightened state. There are “rules” to be followed and certain ways to live by. Whether you choose it for one purpose or another, it is definitely a health benefit. You might lose a few pounds or you just may wake up a totally changed person because of its effect on your spiritual state of being. Yoga is one healthy activity that can be enjoyed by all.

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Yoga: Benefits to the Mind and Body

Improved Strength:

The benefits of yoga on the mind, body and internal organs are beyond words. In some postures, strength can be gained in both the muscles and the joints.

Power Healing:

Yoga is a powerful tool for healing. Thousands of people have reported relief from many ailments including diabetes, allergies and breathing problems thanks to the practice of yoga. This centuries old practice is also a promoter of long life. It is also beneficial for the circulatory system, digestive system and reproductive system.

Increased Energy:

Everyone seems to be tired today and hence seek the aid of harmful energy drinks. There is a healthy alternative. Yoga promotes liveliness and strength, so opt for a health yoga routine before you purchase another energy drink.

Added Flexibility:

Both doctors and physiotherapists are recommending Yoga to help your body be more limber. People with back aches, recurring stress grievances, and ache after surgery have found relief with the help of stretching techniques available through yoga.

Enhanced Mind Power:

The most popular benefit people report from utilizing yoga is heightened awareness and attentiveness. Yoga can clear your mind and leave it ready to face the day.

Mental Health:

Thousands of people are affected by depression. Yoga has been proven to be a beneficial way to alleviate this disorder. By chanting mantras, your mind can be soothed into a constant state of rest.

Relief from High Blood Pressure:

High blood pressure or hypertension has been shown to be controlled by using Pranayama-like breathing methods which lower the blood pressure.

Controlled Asthma:

Children and adults with asthma can lower its adverse effects if they practice yoga. You can bring your asthma to bearable levels with the help of Yoga, by using some of the best techniques like cleansing, preservation and breathing.

Less Respiratory Ailments:

Those affected by chronic bronchitis or other respiratory problems can benefit highly from yoga. The practice of yoga can aid in breathing through coughing spells as well as allow the person to breathe freely.

Easier Menstruation and Childbirth:

Many women are affected by debilitating pain during their menstrual cycle. Yoga aids in relieving this pain by loosening the tense muscles throughout the body. In addition, yoga can be extremely beneficial when implemented during child birth. It is both healthy and safe for mother and child and creates a safer more natural experience.

Suresh Kumar is a yoga enthusiast who loves to share his knowledge and help people to learn yoga. You can find his articles about Yoga Positions for Beginners and Tips to Avoid Yoga Injuries on Clivir.com.

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