Important Information About Lower Back And Hip Pain

Having lower back and hip pain is very common. At least four out of five people will have it sometime during their life. Some people tend to have more problems than others and some factors are controllable, while others are not. Learning more about lower back and hip pain is the first step towards being pain free.

Various kinds of Hip Pain and Lower Back

Lower back pain and hip pain are categorized into three different kinds depending on the duration and the frequency of pain. If a person experiences pain for a period lesser than 3 months then it is termed as back pain that is acute. Most of the back pain that is experienced is of this kind. This can be easily dealt in one’s own home with no help required from any doctor. Couple of days of rest in the bed and one can get on to their feet and get across through the suffering. Analgesics and exercise will do a lot of help.

Some people have acute pain, but it comes back again, making it recurrent. While it is annoying and frustrating to have the pain return, if you treat it carefully as before, it should go away again, hopefully forever this time.

The other type is the chronic kind of back pain which lasts for three or more months and the pain stays for the majority of the day. At this stage you will have to consult a doctor or undertake different ways to treat your pain like chiropractic care and the other is acupuncture, but the best alternative is visiting a professional as he knows his job and most probably do not want to aggravate your problem.

One exception to the not longer than three months rule would be hip and lower back pain during pregnancy. Pregnant women can have backaches off and on throughout their pregnancy, primarily due to the growing uterus and straining ligaments. But once she had delivered her baby, the back pain should ease.

Causes for Pain

Several things can cause lower back and hip pain. By far, the most common cause is a muscle strain, but it can also be sciatica, an uneven pelvis or even one leg shorter than the other. You could have flat feet, or you could have very weak muscles that don’t do an adequate job of protecting your spine. There are also other things that can cause lower back and hip pain.

What Is Piriformis Syndrome?

This is a condition in which the piriformis muscle gets swollen and sore. The muscle is situated in the interior of the buttock and as the muscles job is to rotate the hips, but if there is any kind of rigidity within the hamstring then you have to expect a swollen and sore muscle around the buttock. The sciatic nerve also can be affected which leads to sciatica. Sometimes the situation is worsened due to sitting for a long time.

One can resort to ice pack massages (ice closed in towel for almost twenty minutes, various times in a day). Having medicines that have been specially prescribed for inflammation can give a lot of relief if you are someone who doesn’t mind taking medicines to ease the pain. If you can bear the touch then massaging the muscle that is deep in the tissues also helps. Strengthening and stretching the hip area with the help pf exercises targeting the hamstring, lower back and hip muscles.

Know more detailed information on back pain relief and severe lower backpain in this blog. Knowing the correct information is vital to keep your back healthy.