What to Wear to Yoga Class

What to wear to a yoga class is basically your choice. You can virtually wear anything you want, but there are recommended things to wear to make transitioning from pose to pose easier. There are no strict yoga outfits that you have to wear per se, but there are types of clothes and outfits that you must take note of. Loose is Good When it comes to... 

Twisting Myself Into Bikram Yoga Positions

I’ve walked to work many times enough to not be able to avoid a yoga studio advertising Bikram yoga classes. Yoga? Hmm. Bikram yoga. What? Walking by that studio everyday made me really curious as to what it is and why were the people coming out of it so sweaty. My research (coughGooglecough) has yielded these facts: Bikram yoga is a style of... 

What to Wear for Yoga Class

Yoga clothes are, for the most part, much like other exercise clothes. One of the main differences of yoga clothing in particular, and one of utmost importance, is stretch. Yoga deals with a lot of movement, position changes, and stretching so you want to wear clothes that will not restrict any of these. When looking for clothes for your next yoga... 

Choosing Environmentally Friendly Yoga Mats

Yoga mats, like the clothes one wears to yoga classes, are generally of personal preference. Some like traditional yoga mats that are on the thin side, others like thicker ones. The material with which these yoga mats are made varies, but the trend these days is leaning towards environmentally friendly yoga mats, particularly those that are PVC free.... 

Yoga Classes: Hatha Yoga and Bikram Yoga

I’ve been thinking about going to some yoga classes lately and see for myself what the fuss was all about. I have to admit that I know close to nothing about yoga (other than the many stretchy positions one has to learn to do) so this newfound interest has really gotten me curious. While researching about yoga classes in the area, I have noticed... 

Breathing the Yoga Way

Yoga’s effectiveness in being able to make its participants relax has a lot to do with the breathing techniques that they teach. Breathing is a very important aspect in the practice of yoga and it is imperative that the people who do yoga know how to do the proper breathing techniques. Yogic breathing is said to utilize the full capacity of one’s... 

Teaching Yoga to Children

Most adults take yoga classes not only to improve their posture and flexibility but also to reduce the stresses they encounter in their daily lives. Adults, yes? But children? When children take yoga, it is mostly for fun and exercise. Children are quite flexible, particularly in their younger years so teaching them yoga from as early as 3 years old... 

Pookies Drawstring Yoga Pants: “Psychedelic Blue” Print

If a therapist tells you to look closely at this print, you’ll know one thing - they have a great eye for fashion. Besides, you’ll probably see a lot more in the beautiful blend of blue on blue hues on these Pookies than you would in any old Rorschach test. There are 4 colors in the Pookies Psychedelic Prints assortment; Green. Brown,... 

Yoga For Families: Connect With Your Kids (2009)

Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families DVD, we like to jump, breathe, laugh, dance, sing and have a really good time. Plus, we take time to relax. Yoga provides us with clarity of thought, and allows us to communicate easier. When we... 

Pookies Men’s Drawstring Yoga Pants: “The Joy of Koi” print

The Joy of Koi Finally Yoga Pants for men If you think kids and pets are hard to please, try working with Koi. We tried them on a green background. They weren’t having it. Then, yellow. Again, no. Finally, a rich red - and the Koi were just ecstatic. They think they look fabulous on these Pookies! And we have to agree. Pookies took apart drawstring... 

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