Tips on Choosing the Right Yoga Travel Mat

A yoga mat is an essential item for any yoga practitioner. There are different types of yoga mat that are available in the market, whatever level you are in and whatever type of yoga you practice. If you are the type of yoga student who is always traveling yet do not want to miss a daily serving of regular yoga workout, then it is a no-brainer that... 

Iyengar Yoga Postures for Back Pain Relief

It is common for many of us to experience back pain. According to studies, there are about nine out of ten adults who experience back pain at certain points in their lives. Back pains, usually on the lower part, are often caused by strained muscles and ligaments. Improper twisting, bending and heavy lifting are some of the culprits too, as well as serious... 

The Connection Between Yoga and Music

Music has different effects on people. Depending on the type of music, some can be excited by it while others may feel relaxed while listening it. Relaxing music is perfect to use during yoga practice. As a matter of fact, it helps many yogis to get into the mood. Music can also help a person lead a healthier lifestyle. There are studies that show... 

Tips on Yoga Attire

There are many ads in yoga sites and print magazines about high-end, expensive yoga attire. While they are certainly fashionable, those types of clothing are not that necessary. When choosing what to wear to yoga, consider the following: Comfort Comfort and mobility are two important factors to keep in mind in choosing yoga attire so you need to choose... 

A Look at Jade Yoga Mats

The search for the perfect yoga mat sometimes seems like an unending journey. Who would have thought that I would end up philosophizing about the search for a yoga mat? The number of choices available is quite overwhelming at times that one simply doesn’t know where to start. I’ve gathered info about yoga mats from people I know and some of them... 

Yoga Equipment: The Yoga Block

It’s a common misconception that there’s no need for props and equipment in yoga (other than a yoga mat, which you really can’t do without). The truth is, yoga employs quite a few accessories. One thing that might catch your attention in a yoga class are the yoga blocks. Yoga blocks are, well, blocks that are usually made from foam... 

Some Like it Thick (Their Yoga Mats, That Is)

The yoga mat is an essential accessory/equipment for the serious yoga practitioner. It helps you to anchor yourself somewhat to the floor as you attempt to do your poses. When talk to comes to the subject the thickness of yoga mats, I find that people really have their preferences. The standard-issue yoga mats have a lot of fans, of course. They’re... 

Easy Breathing: Yoga Classes in Pregnancy

I first became aware of pregnancy yoga classes a few years back when I saw a picture of a very pregnant Julia Roberts heading to yoga class. It was both odd and interesting at the same time. Yoga is said to be a great way to prepare for the impending birth of your child. I think it really has something to do with the yoga breathing exercises taught... 

Know Your Accessories: Yoga Straps

Yoga accessories exist to help facilitate people into doing the poses required in a yoga class. No one is forced into these positions in yoga class. Yoga has a reputation for demanding flexibility, but yoga is not about flexibility at all. It’s more about creating a union between mind, body, and spirit. That being said, no one should strain themselves... 

On a Quest for the Best Yoga Mat

After enrolling for a yoga class in my neighborhood, I went out to buy a yoga mat which was precisely what I didn’t have. I didn’t want to share or borrow one (other people’s sweat? Do not want) so I headed off to the exercise equipment store and asked for a yoga mat. What followed was a somewhat perplexed look on my face as the salesperson... 

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