Yoga Equipment: The Yoga Block

It’s a common misconception that there’s no need for props and equipment in yoga (other than a yoga mat, which you really can’t do without). The truth is, yoga employs quite a few accessories. One thing that might catch your attention in a yoga class are the yoga blocks. Yoga blocks are, well, blocks that are usually made from foam... 

Some Like it Thick (Their Yoga Mats, That Is)

The yoga mat is an essential accessory/equipment for the serious yoga practitioner. It helps you to anchor yourself somewhat to the floor as you attempt to do your poses. When talk to comes to the subject the thickness of yoga mats, I find that people really have their preferences. The standard-issue yoga mats have a lot of fans, of course. They’re...