Twisting Myself Into Bikram Yoga Positions

I’ve walked to work many times enough to not be able to avoid a yoga studio advertising Bikram yoga classes. Yoga? Hmm. Bikram yoga. What? Walking by that studio everyday made me really curious as to what it is and why were the people coming out of it so sweaty. My research (coughGooglecough) has yielded these facts: Bikram yoga is a style of hatha yoga (exercise yoga) developed by Bikram Choudhury about 35 years ago. Basically, it’s your basic run-of-the mill yoga, but done so in a room that is kept at 36®C and an ...

Reflective Meditation

Morning Meditation